- I am a strong, capable person
- I have done difficult things in the past, and I can do them again
- I have experienced challenges in the past, and I am more resilient because of this
- I am allowed to feel upset, angry, and sad sometimes—that’s part of being human
- My personal boundaries are important and I’m allowed to express my needs to others
- “No” is a complete sentence and I don’t have to explain or justify my boundaries
- I am allowed to feel good and to experience pleasure in life
- I am worthy of receiving good things and of accomplishing my goals in life
- The past is the past, and my past doesn’t predict my future
- I forgive myself for mistakes I made and I refuse to hold them against myself
- I am allowed to take up space, to have desires, and to have a voice
- I don’t have to give up my hopes and dreams
- All this hard work I am putting into achieving my goals will pay off
- I am capable of making healthy choices
- I know my worth
- I deserve to be loved and to love others
- Growth is sometimes bumpy and isn’t always linear, but I will stay the course
- Healing is within reach for me
- I love my body, my mind, my dreams, and my goals
- Negative thoughts do not serve me anymore
- I will surround myself by people who love and support me unconditionally
- I accept myself for who I am
- With positive thoughts and self-confidence, I will be unstoppable
- I am proud of myself and will continue to strive to do well
- Today I will do my best
Self Efficacy and Why Believing in Yourself Matters
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