As you may know, Tapping or EFT (Emotional Freedom Techniques) is based on Chinese acupuncture/acupressure, and there are a LOT of points along the body where these meridians can be accessed.

Gary Craig (the originator of EFT) took a certain number of these points and created an easy-to-learn and repeatable protocol that could be applied to nearly every situation for tapping.

This is the sequence we traditionally use with all of our tap-along videos, scripts, and meditations.

Once you read through their descriptions and their significance when it comes to releasing emotional distress, you’ll quickly realize how powerful this sequence is.

KC: Karate Chop (Small Intestine Meridian)
Why we use it: Releases feeling stuck and promotes ease in moving forward, letting go, healing from grief, and ability to be happy in the present moment.

EB: Eyebrow (Bladder Meridian)
Why we use it: Releases trauma, hurt, and sadness and promotes peace and emotional healing.

SE: Side of the Eye (Gall Bladder Meridian)
Why we use it: Releases resentment and anger and promotes clarity and compassion.

UE: Under the Eye (Stomach Meridian)
Why we use it: Releases fear and anxiety and promotes contentment, calmness, and the feeling of safety.

UN: Under the Nose (Governing Vessel Meridian)
Why we use it: Releases shame and powerlessness and promotes self-acceptance, self-empowerment, and compassion for self and others.

CH: Chin/Under the Mouth (Central Meridian)
Why we use it: Releases confusion and uncertainty and promotes clarity, certainty, confidence, and self-acceptance.

CB: Collarbone (Kidney Meridian)
Why we use it: Releases the feeling of being stuck and promotes ease in moving forward, confidence, and clarity.

UA: Under the Arm (Spleen Meridian)
Why we use it: Releases guilt, worry, and obsessing and promotes clarity, confidence, relaxation, and compassion for self and others.

TH: Top of the Head (Crown Chakra)
Why we use it: This is not one particular point, rather its a collection of many meridian points. Tapping on the top of the head opens the crown chakra and promotes spiritual connection, while “anchoring in” the new balance and alignment from the completed tapping round.

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The Aries New Moon begins on April 1 2022 at 2:24am EST US time.

During this time the feeling of uncertainty can make you solve problems faster then is natural. Do not rush as if there was a deadline. Try to slow down so that you can decide what you want to do and proceed at your own comfortable pace.

During the full moon your head, teeth, tongue, striated muscles, penis, gall bladder, arteries, blood are more more sensitive so provide them with extra care.

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The Aries full moon in Libra blooms on April 16 2022 at 2.55 pm EST in the US.

Every month we have a full moon in one of the 12 zodiac signs (Aries through Pisces). A full moon carries a specific energy and theme based on the planetary arrangement in the sky at the exact moment it is fully illuminated. Did you know it's the perfect time to focus on your wellness?

The moon represents your emotional body and subconscious. The part of yourself that you typically keep hidden or buried under your social personality. During the time of a full moon, all of that comes to the surface, asking to be seen. This is why many of you feel extra emotional, or as some say, the crazy comes out. It’s not that you are crazy, but it can be uncomfortable to feel all the feels.

On April 19th, we have a full moon at the last degree (29°) of Libra. Having a full moon at the last degree of a sign means that you will feel a strong urge to finish something, to release the old, and illuminate a new path forward. The sign of Libra, ruled by the planet Venus, is all about creating balance, harmony, and keeping the peace. Whatever is asking to be released is the thing that creates disharmony in your life and makes you feel off-balance.

When you feel off-balance, your wellness suffers. Your ability to make self-care a priority diminishes and your mind and body become disconnected. So, how can you bring harmony back into your life? Below is a guide for each sign on how to best use the energy of this full moon in Libra.

*If you know your exact birth time, please read for both your Sun and Rising sign. Take what resonates with you and applies to your current life situation. If you don’t know your Rising sign, here is a blog to help you find it for free online.

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