There are numerous benefits to adding positive self-affirmations to your daily routines. For example, positive mental health affirmations have been found to reduce stress, increase feelings of wellness, and help people adopt behavioral changes that can improve mental health.2
A 2014 study published in Annual Review of Psychology found that when people are faced with circumstances that decrease feelings of self-worth and make it more difficult to grow and adapt, positive self-affirmations can help. Moreover, these affirmations can improve health and make relationships stronger. According to the study, self-affirmations can have positive benefits that last for many months or even years.3
Self-affirmation has several health benefits. For example, studies have found that self-affirmation can help people adopt healthier lifestyles and behaviors.4 Self-affirmation may also help people become more physically active and adopt healthier attitudes about engaging in physical activities.5 One promising study found that self-affirmation practice helped cancer survivors adopt more optimistic attitudes and has the potential to improve their health.6
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